At 50 years of age, Joe Rogan is at better physical shape than many 30 year olds. And it’s not simply his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, consuming elk meat or hulking down vegetable smoothies, Joe is definitely on the look out for performance enhancing substances.
Because of Joe’s UFC and stand up comedy commitments, Joe needs to travel a lot across the USA. This explains his choice of multivitamin supplement, that is offered in handy little packets, containing a variety of different vitamins, minerals and fish oil. This is a way to save time, simply because you don’t need to start x a few different vitamin tubs to allocate your day-to-day ration.
Joe values omega-3 fish oils highly, and ensures he’s taking them regularly. Within the same Tom Papa podcast above, you can skip to 1:02:40 where they speak about the value of fish oils, and exactly how it’s far better than getting the omega-3s from flax-seed or hemp oil.
Based on Joe’s Instagram post, his YouTube tour of his vitamin cupboard, and also the latest Dr Rhonda Patrick podcast, Joe currently takes Carlson’s Super Omega-3 fish oil in liquid form. He currently takes 3 tablespoons daily (he mentions the dosage in his latest podcast with Rhonda Patrick).
If you locate capsules far more convenient (as I do), it can be purchased in two capsulated versions; one with beef gelatine capsules, and the other with fish derived capsules (suitable for pescetarians). A 2 capsule serving contains 1,200mg omega-3s, including 600mg EPA & 400mg DHA.
Since Joe was young, he trained as a taekwondo fighter, competing nationally. Even though he finished fighting competitively, he still trains hard. This leads to numerous wear and tear on the joints, and so Joe uses glucosamine & chondroitin.
Today the phrase “nootropics” is common place, and it seems many people are familiar with the concept of Joe Rogan Supplements. However, as with a lot of things, Joe was ahead of the curve. One of the primary (or even the first) he took was one called Neuro1. The merchandise came into being after NFL linebacker Bill Romanowski started losing his memory, using a 16 year career. Looking for solutions, Bill brought together doctors, scientists, and nutritionists to make a solution which adphxz his cognitive decline.
Given Joe’s involvement at Onnit, along with his prior usage of Neuro1, I don’t think it’s a stretch to visualize that Onnit’s flagship product Alpha Brain took some “inspiration” from Neuro1.
These days, Joe’s visit nootropic is Alpha Brain, both in pill form and sachet form. Although he notes that all the supplements ingredients may be bought separately at a lower price, it would just require more effort and time.
Interestingly, Onnit did sponsor a 63 person study that published results showing that Alpha Brain improved “delayed memory recall” vs a placebo. Specifically that’s where participants are told/shown something, then this break occurs, then they’re later asked questions that will require these to recall the details they were earlier provided. Now, considering that Onnit sponsored the study, we should use appropriate scepticism in interpreting their positive results; but thought it interesting to say nonetheless.